10 DAY INNER + OUTER BEAUTY RESET
BEAUTY. GUT HEALTH. LIFE COACHING
LOVE YOUR BEST SELF
COLLABORATORS
“This program will be like hitting the reset button on your health. The key to healing your gut and improve your skin, is to rebuild your hydrochloric acid levels, cleanse your liver and raise the liver's bile production. Through the introductory knowledge, I hope to empower you with the foundational skills you’ll need to maintain resilient digestive strength for your entire life and correct imbalances as they occur. ”
Clearer skin
A positive mind and body
Greater love and appreciation for yourself
Introducing you to a new way of skincare and mindfulness
Slowing down your life and coming from a place of calm
Glowing skin
Becoming more grateful for the beautiful person you are
10 DAY INNER + OUTER BEAUTY RESET
Love Your best Self
Letter from Nadine
Nadine Monley | Program Founder and Make-up Artist
Lian Monley | Gut Health Expert
Vashti Whitfield | Life Coach and Transformational Facilitator
What to expect overall
List of items required to complete the program
Do’s and don’ts
What to use on this program
The benefits of oils
Skin Care routines
Skin Massages with Nadine Monley
Last words about Skin Care
Introduction to gut health
Gut health program overview
The importance of gut health
List of foods to avoid
Gut Health Recipes
Shopping List
Introduction to thankful skin meditation
Preparing the body
Thank you meditations to use
Mindful nature walking
Journaling
Write an intention statement
Inner beauty: Nadine Monley and Vashti Whitfield
Vashti Whitfield talks about Mindfulness and intention.
Daily tip from Nadine
Day One
Daily Tip - Intention Statement
Day Two
Daily Tip - Skin Massage
DAY THREE
Daily tip - Affirmations
DAY FOUR
Daily Tip - Journaling
DAY FIVE
Daily tip - Meditation
DAY 6
Daily tip - Skin Care
DAY SEVEN
Daily Tip - Changes
DAY EIGHT
Daily Tip - Cold Swim
DAY NINE
Daily Tip - Mindful Walking
DAY TEN
Congratulations!