Ignite Your Inner & Outer Beauty

LOVE YOUR BEST SELF

Learn to love your best self and discover your natural glow.
 Created and written by beauty industry expert Nadine Monley with collaborators including gut health specialist Lian Monley and 
revered life coach and resilience expert, Vashti Whitfield.
Watch Intro Video

Introduction

Connecting Mindfulness, Gut Health & Skin-Care.

COLLABORATORS

The correlation between all three components; connecting mindfulness, gut health and skincare will allow you to feel, think and live in the best way possible. Performance Coach and friend, Vashti Whitfield has joined me to talk about beauty and mindset. The extremely talented Gut Health Expert, and my twin sister, Lian Monley, will share her wisdom on how to achieve the inner health harmony and the importance it has on your skin and overall wellbeing.
Watch Intro Video

Mindfullness with Vashti Whitfield

Gut Health with Lian Monley

“This program will be like hitting the reset button on your health. The key to healing your gut and improve your skin, is to rebuild your hydrochloric acid levels, cleanse your liver and raise the liver's bile production. Through the introductory knowledge, I hope to empower you with the foundational skills you’ll need to maintain resilient digestive strength for your entire life and correct imbalances as they occur. ”

Gut Health Expert

Lian Monley

WHAT YOU'LL GAIN WITH THIS COURSE

  • Clearer skin

  • A positive mind and body

  • Greater love and appreciation for yourself

  • Introducing you to a new way of skincare and mindfulness

  • Slowing down your life and coming from a place of calm

  • Glowing skin

  • Becoming more grateful for the beautiful person you are

DISCOVER YOUR NATURAL GLOW

LEARN TO LOVE YOUR BEST SELF

WHAT YOU'LL GET

10 DAY INNER + OUTER BEAUTY RESET

  • 01

    WELCOME

    • Love Your best Self

    • Letter from Nadine

  • 02

    MEET THE CONTRIBUTORS

    • Nadine Monley | Program Founder and Make-up Artist

    • Lian Monley | Gut Health Expert

    • Vashti Whitfield | Life Coach and Transformational Facilitator

  • 03

    CONSIDERATIONS

    • What to expect overall

    • List of items required to complete the program

    • Do’s and don’ts

  • 04

    SKIN CARE

    • What to use on this program

    • The benefits of oils

    • Skin Care routines

    • Skin Massages with Nadine Monley

    • Last words about Skin Care

  • 05

    GUT HEALTH

    • Introduction to gut health

    • Gut health program overview

    • The importance of gut health

    • List of foods to avoid

  • 06

    GUT HEALTH MEAL PLAN

    • Gut Health Recipes

    • Shopping List

  • 07

    MEDITATION

    • Introduction to thankful skin meditation

    • Preparing the body

    • Thank you meditations to use

    • Mindful nature walking

  • 08

    JOURNALING

    • Journaling

    • Write an intention statement

  • 09

    BEAUTY AND MINDFULNESS

    • Inner beauty: Nadine Monley and Vashti Whitfield

    • Vashti Whitfield talks about Mindfulness and intention.

  • 10

    THE PROGRAM: DAY ONE

    • Daily tip from Nadine

    • Day One

  • 11

    THE PROGRAM: DAY TWO

    • Daily Tip - Intention Statement

    • Day Two

  • 12

    THE PROGRAM: DAY THREE

    • Daily Tip - Skin Massage

    • DAY THREE

  • 13

    THE PROGRAM: DAY FOUR

    • Daily tip - Affirmations

    • DAY FOUR

  • 14

    THE PROGRAM: DAY FIVE

    • Daily Tip - Journaling

    • DAY FIVE

  • 15

    THE PROGRAM: DAY SIX

    • Daily tip - Meditation

    • DAY 6

  • 16

    THE PROGRAM: DAY SEVEN

    • Daily tip - Skin Care

    • DAY SEVEN

  • 17

    THE PROGRAM: DAY EIGHT

    • Daily Tip - Changes

    • DAY EIGHT

  • 18

    THE PROGRAM: DAY NINE

    • Daily Tip - Cold Swim

    • DAY NINE

  • 19

    THE PROGRAM: DAY TEN

    • Daily Tip - Mindful Walking

    • DAY TEN

  • 20

    COMPLETION

    • Congratulations!

And really, what could be better than your happiness?

All of the above + daily gratitude affirmations + meditations + insights into the benefits of journaling, and you’re well on your way to finding your ‘glow’. This course is designed to fit in with your lifestyle and become part of your routine.

MORE FROM YOUR COLLABORATORS

Nadine Monley is one of Australia’s most sought after make-up artists. Her beautiful, natural, modern make-up approach resonates in editorial pages for Porter magazine, Vogue Australia, Harper’s Bazaar and RUSSH magazine. It is with an inherent understanding of skin tone and texture that Nadine creates beautiful and flawless makeup looks, allowing a natural beauty to emerge. As a passionate advocate of nature and sustainability, Nadine translates this into her work and wherever possible favours this as a primary influence in her beauty aesthetic. A love of natural products is long-held passion, using oils in everything she does. She believes that beautiful skin comes from within and deserves only the purest formulas, creating superior results. Being a long-term advocate for mind and body connection, Nadine is now excited to launch her own educational platform in which she shares ingenious examples of how you can optimise the way in which you practise self-care throughout your daily life rituals, and how it can benefit everyone in achieving their own inner and outer beauty.

Nadine Monley

Program Founder and Beauty Expert

MORE FROM YOUR COLLABORATORS

For the past twenty years, Lian Monley has been on the search to understand wellness on a deeper level through what she calls a 'Whole Body" approach. As a CHEK practitioner, her biggest passion has always been to help individuals navigate and achieve that physical harmony within their body, and she does this through tapping into an abundant array of methodologies, all in the quest to ignite healing from the inside, out. Lian designed the Gut Health part of this program as we now know the impact the bacteria in your stomach has on all aspects of health; from immunity to anxiety to disease. One of the tell-tale signs that something is amiss internally is often how it presents itself externally. Yes, you guessed it... in the skin. This program has been developed to teach you how to make essential changes and choices that will restore your digestive health by nourishing your body with real foods; ones that we are designed to digest, absorb and thrive from. We promise you will not feel like you are dieting or detoxing but instead, you will be learning a new way of eating, one that your body and skin will love!

Lian Monley

Gut Health Expert

MORE FROM YOUR COLLABORATORS

Over the last twenty years, Vashti has lived, worked and breathed a life driven by her passion to provoke, inspire and facilitate the transformation and development of human potential. As a true alchemist, after the death of her husband, Vashti chose to convert her own tragic loss into a catalyst to educate and inspire millions of people around the world. Vashti now collaborates and works alongside inspiring individuals and an ever-growing global community on how to harness human potential through purpose, passion and potential.

Vashti Whitfield

Transformational Coach and Facilitator

FIND YOUR INNER BEAUTY

LOVE YOUR BEST SELF